Yes it is possible to lose up to 20 lbs in one month without any exercise at all.  No it doesn’t mean starving yourself, well maybe to some extent.

To Lose those lbs, Avoid White Carbs
This means bread, rice, cereal, potatoes, pasta all have to get cut out.  You can however eat these after 1 hour or so of a hard workout.

Foods You Should Eat
Create meals with the following foods:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork

Beans:
Lentils
Black beans
Pinto beans

Veggies:
Spinach
Asparagus
Peas
Mixed vegetables

Drinking calories should be avoided!
This means not to drink milk, normal soft drinks, or fruit juice. I would however recommend drinking loads of water, followed with if you must, diet pops, nonsweetened teas, or any low calorie beverages

Saturday (or any other) is junk food day
That’s right eating crap can help you lose weight. Many would recommend one break day per week, which actually will help you lose weight!

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