One of my goals this year is to lose weight, one of the ways I’m getting started is with the slow carb breakfast. Though exercise helps, most of the weight you gain or lose is controlled by your diet. One of the best places to start dieting is breakfast.
Tim Ferriss author of the four hour work week made this essential video on getting started with the Slow Carb Breakfast:
Keep in mind one of the best ways to lose weight is to minimize your caloric intake and spread your meals throughout the day to increase caloric breakdown.
Tags: breakfast, how to, weight loss